You can choose to have some chopped strawberries or some almonds or peanuts. Grind all of the ingredients in a blender, till the consistency resembles a fine paste. Some Indian housewives also add a teaspoon of sugar to this recipe. Vita Sential Gummies These are low-carb diets -- the basic idea is to get most of your calories from protein and fat. There are some benefits, but you should be careful with them, especially if you have certain medical issues. Healthy Fat Foods From fish to avocados, nuts to beans, WebMD shows you what tasty foods have healthy fats. The ketogenic diet — better known as “keto” — is having a bit of a moment right now. The idea is that you can lose weight by replacing the body’s typical go-to energy source — carbs — with fats. That means its followers are downing things like whipped cream, mayonnaise, butter, and cheese.
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