Non-athletes also can follow this version of keto to better tolerate the restrictive nature of the diet, support high levels of physical activity and avoid skeletal muscle breakdown during training. mimics a fasting state in the body but provides enough calories to support energy needs. Ketosis is achieved when blood ketone levels are greater than 0.5 mmol/L.
Trimfit Plus Keto South Africa
https://www.worthydiets.com/trimfit-plus-keto/