Following a true keto diet where the bulk of calories comes from meats, fish, cheese, eggs, tree nuts, seeds, avocados and oils, prevents people from getting essential nutrients from fruits and vegetables. “All that said, finding your own modified version of the keto diet that includes some of these foods would likely be better for your health and the health of the planet,” he says. Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more. The cyclical aspect of your eating style - how to cycle through different phases of the ketogenic diet using The 131 Method.
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